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success stories

Once you learn the art of eating right it becomes a lifestyle and that's what Pooja's diet has taught me. Then however crazy your schedules get, your body and health always come first.

Deepika Padukone

As a new mother, child nutrition raises so many questions. It's reassuring to have some definitive answers.

Mira Kapoor

There is no better person to write about child nutrition than someone who is both a nutritionist and a mother herself.

Shweta Bachchan-Nanda

Make this your go-to book if you're a parent or thinking of becoming one.

Raveena Tandon

It's a mother's wish to have someone who cares and I can assure you Pooja does.

Genelia Deshmukh

Eat Delete Junior is designed so that children don't bite off more than they can chew.

Mandira Bedi

Eat Delete Junior helps you help your kids make better choices.

Shaheen Abbas

A healthy body leads to a healthy mind and that's what Pooja's diet has helped me achieve.

Ekta Kapoor

Fitness is 60% about what you eat and 40% about the exercise. Pooja has taught me how to make my 60% a perfect 100%!!!

Gul Panag

I'hve suffered from PCOD and now I can finally say I've managed to cut and snip it out of my life. And it's thanks to Pooja, my secret to maintaining a healthy lifestyle, and someone that I really trust when it comes to body and wellbeing.


I am a very desi type of a girl. I love my dal chawal chapati sabzi and Pooja's diet gives me all this everyday!!! Her programme has been a really nice choice of a lifestyle for me as opposed to doing weird beige diets.

Priti Zinta

Pooja teaches you how to make FOOD the real ROCKSTAR of your weight loss!

Ranbir Kapoor

I use alarms and emails to remind me to eat as often as Pooja wants me to!

Sonam Kapoor

One of the most important things I learned from Pooja - eating is less about the way you look, it's more about the way you feel.

Sushmita Sen

Eating often and healthy has taken me a long way. Initially I needed reminders every two hours but soon my body clock was tuned to this and I actually eat more and loose more. No more starvation, bye bye cravings :)

Vidya Balan

Her (Pooja's) nutritional principles are founded on an extremely rare phenomenon: common sense

Karan Johar


Total weight loss : 10 kgs

25 / female

Thankyou Pooja and team Nourish for hand holding me through this process and being a constant support system, after reading Eat Delete, and following my meal plans to the T and drinking this awesome jeera ajwain de bloater I’m feeling healthier and happier than I’ve been in years !! I was in law school and studying for the BAR exam and I had really packed on the pounds but I think I’ve got the hang of it now and I’m feeling happier and more confident than I’ve been in a long time ! I’m half way there now .. come from 76 to 63 my goal is 53kgs after that I want to be on autopilot ???? ! Hope my skin continues to glow and my spirits rise with the amazing healthy fit new body Pooja has helped me build !

Indu Chanchlani

Total weight loss - 11.5 kgs in 4 months

50 / female

After joining the program, I feel it was a great decision. In this period I have noticed the following improvements in my life: a) Weight loss b) Substantial reduction in my cholestrol


Weight loss - 13 kgs in 4 months

47 / female

Hi, I am 47 years old - sorry correction - 47 years young ( that is what Pooja has made me ) within 4 months of joining this programme. I have not only become lighter but also healthier

Sumana Sharma

Total weight loss: 13.3 kgs in 8 months

38 / female

I m very much thankful to Pooja ma'am. I'm so so happy with her diet plan that I can't express it in words. Actually it's not even a diet, she's taught me how to love food and how to nourish

Hazel Shah

Lost - 16 kgs Medical Conditions - Hypothyroid

33 / female

I was one amongst the many who have been victim to several fad diets. I had somehow managed to lose 7 kgs but then the weighing scale was just stuck.I thought it was time I sought profession

Roopali Rasam

Lost - 60 kgs in 2 years

36 / female

From Struggling to lose weight ever since, to having lost a whooping 60 Kilos, my weight loss journey has been a “cake walk” thanks to Pooja and her amazing team.

Hiral Aswin

Lost 16.6 kgs in 6 months

30 / female

I touched 55 Kgs on 31st july... It definitely sounded like a joke when Pooja mentioned she could take me from 71.6 kgs to 55 kgs on 22nd February. Its just unbelievable... people turn

Thakshil Shetty

Lost - 15 kilos in 5 months

34 / male

A friend of mine suggested that I should check with Pooja Makhija if I can get the consultation from the US. I sent an email without delays and received a response the very next day

Rashmi Keyal

Lost 12.4 kgs in 8 months

44 / female

Nourish Genie is not even a diet programme for me, I have moulded myself into this and its a lifestyle! There have obviously been ups and downs. I had lost 6 kilos in three months.

Chitra Saraogi

Weight loss - 16 kgs

54 / female

I m 52 years housewife and I started my weight loss journey from March 5th, 2016. I weighed almost 73.5 kgs when I started, with obesity being only one of the problems. Thyroid, menopause

Amogh Raut

24 / male

The right diet and correct exercise has helped me to regain my fitness. Now fitness has become my new religion thanks to Pooja Makhija's diet plan. The best part about the program is that it

Kumar Shahani

Lost 35kg; 178kg in June '06 — 143kg in January '09

52 / male

The weight loss program has allowed me to buy readymade clothes which earlier was a dream. I thank Pooja Makhija and look forward to reaching my weight in double digits.

Rajesh Sahjwani

Lost 40kg; 109.5kg in June '08 — 69.7kg in June '09

36 / male

Weight loss had always been an illusion for me but Pooja made it happen. The most important part about the diet is that it makes you lose fat and not muscle. This has been a great program-p

Farzana Fazelbhoy

Lost 33kg; 114kg in September '08 — 81kg in January '09

52 / female

I have always been fighting the "the battle of the bulge"– using tactics from eating very little to exercising like crazy. Thanks to Pooja I have learnt a healthy lifestyle-one which is easi


Lost 23kg in 5 months

23 / female

Pooja makes you eat and loose weight. I had a baby and in 5 months I lost 23kg. When I saw her diet I told her you have given me so much food I will never lose weight but to my surprise I lo

Sanjay Lulla

Lost 18kg; 100.7kg in October '10 — 82.2kg in October '11

40 / male

Excellent weight loss program. Very easy to follow. I was given more to eat than I ate before I began the diet.

Dr. Asha Kumar

57 / female

This is the easiest way to lose weight! I ate and ate and felt so full that I thought I'd put on weight but I only LOST weight! I must admit this is a lifestyle change! Thank you Pooja!

Swapna Poddar

Lost 11kg; 73.7kg  — 62.4kg

38 / female

One of the best things that happened to me is to meet Pooja. On our first meeting I told her that I can't stay hungry and was surprised to hear her say that you need not, that my whole funda

Suchita Kharwadkar

47 / female

Thanks Pooja such an easy and manageable program never knew that regular 2 hourly eating can do such wonders!

Neeta Gandhi

Lost 12kg

48 / female

I saw my friend Sejal Mehta losing weight while eating everything given by you in her diet… that inspired me to come and see you and I all I can say is I have lost all the weight I wanted to

Paranita Sarkar

42 / female

This is about my 10 month journey with Pooja Makhija. I never came to lose weight but to have healthy eating habits and a healthy living pattern which I have achieved brilliantly. Pooja sile

Karuna Watwani

Lost 6kgs in 60 days

37 / female

Pooja your diets always work for me! Love the fact that you give me all that I want to eat without cutting out the carbs. Just the waiting for an hour or more wears me out! Thanx!

Sujoy Mani

Lost 16kg; 85kg in November '11 — 69kg in April '12

16 / male

Meeting you inspired me immensely to lose weight . Your diet was quite easy to follow and removed my junk craving. I ate healthy and felt healthy . I am happy that my skin is much better now

Lavina Tauro

Pregnancy Diet

33 / female

I was 18 weeks expecting when I went to Pooja for my pregnancy diet, I wanted to be healthy during my pregnancy. Pooja's trimester specific diets really helped me achieve this. I was complim

Meenal Sinha

Lost 18kg; 72.5kg in December '09 — 54kg in June '11

39 / female

I have managed to loose all my excess weight inspite of taking a break in the diet plan, thanks to Pooja. She has taught me how to stay healthy but never go hungry. In fact I have started ea

Prof. Mrs. Veena K. Savant

Lost 8.39kg; 69.2kg in June '11 — 60.8kg in February '12

65 / female

At the end of your Lose Weight ley Healthy Eating’ journey with Pooja, you emerge a winner. It is not just the body weight that is lost, with it you shed your lazy and laid back attitud


Lost 9kg; 64 kgkg in April '12 — 55kgkg in December '12

36 / female

a friend recommended your book to me, and afte having been on a truckload of crazy nonsensical diets (without lasting results) your book was like coming back to my senses! I feel so energeti

Prashant Jain

Lost 14kg; 87kg in April '13 — 73kg in September '13

27 / male

This diet has changed the way I live. I am in the best shape of my life now and it gives me a feeling as if I have achieved my dreams. Everyone around me is inspired by me and I have even st

Mallika Mahbubani

Lost 9kg; 62kg in December '12 — 52.1kg in October '13

55 / female

Not only have I lost my excess weight, I have got my confidence & energy back. The secret of eating every two hourly has really helped. Thank you Pooja for teaching me the Art of Losing Weig

Gauri Pradhan

32 / female

I am super excited today as my diet program with Pooja has come to an end because I have achieved my target weight. I delivered twins 13 months ago and in just 5 months I have lost it all! T