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success stories




Once you learn the art of eating right it becomes a lifestyle and that's what Pooja's diet has taught me. Then however crazy your schedules get, your body and health always come first.

Deepika Padukone

As a new mother, child nutrition raises so many questions. It's reassuring to have some definitive answers.

Mira Kapoor

The building blocks for being a healthy adult need to be laid down in childhood. There is a difference between food and nutrition and Pooja helps parents understand that in this book.

Farhan Akhtar

There is no better person to write about child nutrition than someone who is both a nutritionist and a mother herself.

Shweta Bachchan-Nanda

Make this your go-to book if you're a parent or thinking of becoming one.

Raveena Tandon

Whether you're an adult or a child, few things are more fundamental than good nutrition.

Hrithik Roshan

It's a mother's wish to have someone who cares and I can assure you Pooja does.

Genelia Deshmukh

Eat Delete Junior is designed so that children don't bite off more than they can chew.

Mandira Bedi

Eat Delete Junior helps you help your kids make better choices.

Shaheen Abbas

A healthy body leads to a healthy mind and that's what Pooja's diet has helped me achieve.

Ekta Kapoor

Fitness is 60% about what you eat and 40% about the exercise. Pooja has taught me how to make my 60% a perfect 100%!!!

Gul Panag

I'hve suffered from PCOD and now I can finally say I've managed to cut and snip it out of my life. And it's thanks to Pooja, my secret to maintaining a healthy lifestyle, and someone that I really trust when it comes to body and wellbeing.

masaba

I am a very desi type of a girl. I love my dal chawal chapati sabzi and Pooja's diet gives me all this everyday!!! Her programme has been a really nice choice of a lifestyle for me as opposed to doing weird beige diets.

Priti Zinta

Pooja teaches you how to make FOOD the real ROCKSTAR of your weight loss!

Ranbir Kapoor

I use alarms and emails to remind me to eat as often as Pooja wants me to!

Sonam Kapoor

One of the most important things I learned from Pooja - eating is less about the way you look, it's more about the way you feel.

Sushmita Sen

Eating often and healthy has taken me a long way. Initially I needed reminders every two hours but soon my body clock was tuned to this and I actually eat more and loose more. No more starvation, bye bye cravings :)

Vidya Balan

Her (Pooja's) nutritional principles are founded on an extremely rare phenomenon: common sense

Karan Johar

Indu Chanchlani



Total weight loss - 11.5 kgs in 4 months

50 / female
Mumbai

After joining the program, I feel it was a great decision. In this period I have noticed the following improvements in my life: a) Weight loss b) Substantial reduction in my cholestrol

Darshana



Weight loss - 13 kgs in 4 months

47 / female
Mumbai

Hi, I am 47 years old - sorry correction - 47 years young ( that is what Pooja has made me ) within 4 months of joining this programme. I have not only become lighter but also healthier

Sumana Sharma



Total weight loss: 13.3 kgs in 8 months

38 / female
Mumbai

I m very much thankful to Pooja ma'am. I'm so so happy with her diet plan that I can't express it in words. Actually it's not even a diet, she's taught me how to love food and how to nourish

Hazel Shah



Lost - 16 kgs Medical Conditions - Hypothyroid

33 / female
Mumbai

I was one amongst the many who have been victim to several fad diets. I had somehow managed to lose 7 kgs but then the weighing scale was just stuck.I thought it was time I sought profession

Roopali Rasam



Lost - 60 kgs in 2 years

36 / female
Mumbai

From Struggling to lose weight ever since, to having lost a whooping 60 Kilos, my weight loss journey has been a “cake walk” thanks to Pooja and her amazing team.

Hiral Aswin



Lost 16.6 kgs in 6 months

30 / female
Bangalore

I touched 55 Kgs on 31st july... It definitely sounded like a joke when Pooja mentioned she could take me from 71.6 kgs to 55 kgs on 22nd February. Its just unbelievable... people turn

Thakshil Shetty



Lost - 15 kilos in 5 months

34 / male
USA

A friend of mine suggested that I should check with Pooja Makhija if I can get the consultation from the US. I sent an email without delays and received a response the very next day

Rashmi Keyal



Lost 12.4 kgs in 8 months

44 / female
Kolkata

Nourish Genie is not even a diet programme for me, I have moulded myself into this and its a lifestyle! There have obviously been ups and downs. I had lost 6 kilos in three months.

Chitra Saraogi



Weight loss - 16 kgs

54 / female
Kolkata

I m 52 years housewife and I started my weight loss journey from March 5th, 2016. I weighed almost 73.5 kgs when I started, with obesity being only one of the problems. Thyroid, menopause

Amogh Raut





24 / male
Mumbai

The right diet and correct exercise has helped me to regain my fitness. Now fitness has become my new religion thanks to Pooja Makhija's diet plan. The best part about the program is that it

Kumar Shahani



Lost 35kg; 178kg in June '06 — 143kg in January '09

52 / male
Lagos

The weight loss program has allowed me to buy readymade clothes which earlier was a dream. I thank Pooja Makhija and look forward to reaching my weight in double digits.

Rajesh Sahjwani



Lost 40kg; 109.5kg in June '08 — 69.7kg in June '09

36 / male
Mumbai

Weight loss had always been an illusion for me but Pooja made it happen. The most important part about the diet is that it makes you lose fat and not muscle. This has been a great program-p

Farzana Fazelbhoy



Lost 33kg; 114kg in September '08 — 81kg in January '09

52 / female
Mumbai

I have always been fighting the "the battle of the bulge"– using tactics from eating very little to exercising like crazy. Thanks to Pooja I have learnt a healthy lifestyle-one which is easi

Monica



Lost 23kg in 5 months

23 / female
Japan

Pooja makes you eat and loose weight. I had a baby and in 5 months I lost 23kg. When I saw her diet I told her you have given me so much food I will never lose weight but to my surprise I lo

Sanjay Lulla



Lost 18kg; 100.7kg in October '10 — 82.2kg in October '11

40 / male
Mumbai

Excellent weight loss program. Very easy to follow. I was given more to eat than I ate before I began the diet.

Dr. Asha Kumar





57 / female
Mumbai

This is the easiest way to lose weight! I ate and ate and felt so full that I thought I'd put on weight but I only LOST weight! I must admit this is a lifestyle change! Thank you Pooja!

Swapna Poddar



Lost 11kg; 73.7kg  — 62.4kg

38 / female
Mumbai

One of the best things that happened to me is to meet Pooja. On our first meeting I told her that I can't stay hungry and was surprised to hear her say that you need not, that my whole funda

Suchita Kharwadkar





47 / female
Mumbai

Thanks Pooja such an easy and manageable program never knew that regular 2 hourly eating can do such wonders!

Neeta Gandhi



Lost 12kg

48 / female
Mumbai

I saw my friend Sejal Mehta losing weight while eating everything given by you in her diet… that inspired me to come and see you and I all I can say is I have lost all the weight I wanted to

Paranita Sarkar





42 / female
Mumbai

This is about my 10 month journey with Pooja Makhija. I never came to lose weight but to have healthy eating habits and a healthy living pattern which I have achieved brilliantly. Pooja sile

Karuna Watwani



Lost 6kgs in 60 days

37 / female
Mumbai

Pooja your diets always work for me! Love the fact that you give me all that I want to eat without cutting out the carbs. Just the waiting for an hour or more wears me out! Thanx!

Sujoy Mani



Lost 16kg; 85kg in November '11 — 69kg in April '12

16 / male
Mumbai

Meeting you inspired me immensely to lose weight . Your diet was quite easy to follow and removed my junk craving. I ate healthy and felt healthy . I am happy that my skin is much better now

Lavina Tauro



Pregnancy Diet

33 / female
Mumbai

I was 18 weeks expecting when I went to Pooja for my pregnancy diet, I wanted to be healthy during my pregnancy. Pooja's trimester specific diets really helped me achieve this. I was complim

Meenal Sinha



Lost 18kg; 72.5kg in December '09 — 54kg in June '11

39 / female
Mumbai

I have managed to loose all my excess weight inspite of taking a break in the diet plan, thanks to Pooja. She has taught me how to stay healthy but never go hungry. In fact I have started ea

Prof. Mrs. Veena K. Savant



Lost 8.39kg; 69.2kg in June '11 — 60.8kg in February '12

65 / female
Mumbai

At the end of your Lose Weight ley Healthy Eating’ journey with Pooja, you emerge a winner. It is not just the body weight that is lost, with it you shed your lazy and laid back attitud

Deborah



Lost 9kg; 64 kgkg in April '12 — 55kgkg in December '12

36 / female
Mumbai

a friend recommended your book to me, and afte having been on a truckload of crazy nonsensical diets (without lasting results) your book was like coming back to my senses! I feel so energeti

Prashant Jain



Lost 14kg; 87kg in April '13 — 73kg in September '13

27 / male
Mumbai

This diet has changed the way I live. I am in the best shape of my life now and it gives me a feeling as if I have achieved my dreams. Everyone around me is inspired by me and I have even st

Mallika Mahbubani



Lost 9kg; 62kg in December '12 — 52.1kg in October '13

55 / female
Mumbai

Not only have I lost my excess weight, I have got my confidence & energy back. The secret of eating every two hourly has really helped. Thank you Pooja for teaching me the Art of Losing Weig

Gauri Pradhan





32 / female
Mumbai

I am super excited today as my diet program with Pooja has come to an end because I have achieved my target weight. I delivered twins 13 months ago and in just 5 months I have lost it all! T