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Swapna PoddarLost 11kg; 73.7kg — 62.4kg

Age / Gender:38 / Female
Location:Mumbai

One of the best things that happened to me is to meet Pooja. On our first meeting I told her that I can't stay hungry and was surprised to hear her say that you need not, that my whole funda is you EAT TO DELETE. She gave me everything to eat that i liked and much more than I was eating before. She taught me to eat the right way and stay healthy. Thanks a lot Pooja.

Mallika MahbubaniLost 9kg; 62kg in December '12 — 52.1kg in October '13

Age / Gender:55 / Female
Location:Mumbai

Not only have I lost my excess weight, I have got my confidence & energy back. The secret of eating every two hourly has really helped. Thank you Pooja for teaching me the Art of Losing Weight with the well planned & easy to follow diets.

Prashant JainLost 14kg; 87kg in April '13 — 73kg in September '13

Age / Gender:27 / Male
Location:Mumbai

This diet has changed the way I live. I am in the best shape of my life now and it gives me a feeling as if I have achieved my dreams. Everyone around me is inspired by me and I have even started consulting my friends and relatives on this. Thank you Pooja for changing my life. I wish there was something I could do to repay this blessing. I have already bought 6 copies of your books and gifted to friends :) Thank you soo much!

DeborahLost 9kg; 64 kgkg in April '12 — 55kgkg in December '12

Age / Gender:36 / Female
Location:Mumbai

a friend recommended your book to me, and afte having been on a truckload of crazy nonsensical diets (without lasting results) your book was like coming back to my senses! I feel so energetic, i respect my body, eat to nourish it.....and am enjoying the way i look. Thankyou for writing eat delete, it has forever changed my relationship with food, God bless you and keep up the good work!

Prof. Mrs. Veena K. SavantLost 8.39kg; 69.2kg in June '11 — 60.8kg in February '12

Age / Gender:65 / Female
Location:Mumbai

At the end of your ‘Lose Weight ley Healthy Eating’ journey with Pooja, you emerge a winner. It is not just the body weight that is lost, with it you shed your lazy and laid back attitude, your body we ache and laid back attitude, your body as he and joint pains, and you learn to maintain the weight loss. You are lighter, you feel younger, more agile your body language says it all! The mental faculties are more co-ordinate, lose body and mind are of your friends when they see the ‘New You ‘! The motto of ‘Nourish’ is ‘Love Food, Love Life”. Love Food…. The right kind of food. To the eaten at the right time, in the right quantity and in a right manner... and that indeed is the right way to love life.

Meenal SinhaLost 18kg; 72.5kg in December '09 — 54kg in June '11

Age / Gender:39 / Female
Location:Mumbai

I have managed to loose all my excess weight inspite of taking a break in the diet plan, thanks to Pooja. She has taught me how to stay healthy but never go hungry. In fact I have started eating much more ever since she put me on a diet. She shows you the right way of eating while not stopping you from eating any particular food. All my friends have been showering me with compliments and dying to get the magic wand. :)

Lavina TauroPregnancy Diet

Age / Gender:33 / Female
Location:Mumbai

I was 18 weeks expecting when I went to Pooja for my pregnancy diet, I wanted to be healthy during my pregnancy. Pooja's trimester specific diets really helped me achieve this. I was complimented right till my 39th week when I delivered my bundle of joy, my son, that I looked fit, I am active, I was glowing and looking fresh! My husband was so inspired that he decided to consult Pooja himself. She insisted I walked everyday and literally led by example. I walked the previous evening and had a normal delivery the next morning! Life has changed as I knew it and thanks to Pooja I am a happier new mum knowing well that I ate right through out which helped my baby and me. Here's looking forward to getting fit now, so Pooja see you 6 weeeks hence. XOXO

Sujoy ManiLost 16kg; 85kg in November '11 — 69kg in April '12

Age / Gender:16 / Male
Location:Mumbai

Meeting you inspired me immensely to lose weight . Your diet was quite easy to follow and removed my junk craving. I ate healthy and felt healthy . I am happy that my skin is much better now and i feel much more fit and confident.its surprising that first my parents used to stop me from eating and now they force me to eat more (But healthy)thanxx a ton

Karuna WatwaniLost 6kgs in 60 days

Age / Gender:37 / Female
Location:Mumbai

Pooja your diets always work for me! Love the fact that you give me all that I want to eat without cutting out the carbs. Just the waiting for an hour or more wears me out! Thanx!

Paranita Sarkar

Age / Gender:42 / Female
Location:Mumbai

This is about my 10 month journey with Pooja Makhija. I never came to lose weight but to have healthy eating habits and a healthy living pattern which I have achieved brilliantly. Pooja silently teaches you to look after yourself by your own, a learning which will remain LIFELONG!

Neeta GandhiLost 12kg

Age / Gender:48 / Female
Location:Mumbai

I saw my friend Sejal Mehta losing weight while eating everything given by you in her diet… that inspired me to come and see you and I all I can say is I have lost all the weight I wanted to and my health has improved a lot.

Suchita Kharwadkar

Age / Gender:47 / Female
Location:Mumbai

Thanks Pooja such an easy and manageable program never knew that regular 2 hourly eating can do such wonders!

Gauri Pradhan

Age / Gender:32 / Female
Location:Mumbai

I am super excited today as my diet program with Pooja has come to an end because I have achieved my target weight. I delivered twins 13 months ago and in just 5 months I have lost it all! The diet is so flexible and easy to follow-with no medications and no treatments of any kind!

Dr. Asha Kumar

Age / Gender:57 / Female
Location:Mumbai

This is the easiest way to lose weight! I ate and ate and felt so full that I thought I'd put on weight but I only LOST weight! I must admit this is a lifestyle change! Thank you Pooja!

Sanjay LullaLost 18kg; 100.7kg in October '10 — 82.2kg in October '11

Age / Gender:40 / Male
Location:Mumbai

Excellent weight loss program. Very easy to follow. I was given more to eat than I ate before I began the diet.

MonicaLost 23kg in 5 months

Age / Gender:23 / Female
Location:Japan

Pooja makes you eat and loose weight. I had a baby and in 5 months I lost 23kg. When I saw her diet I told her you have given me so much food I will never lose weight but to my surprise I lost SO much weight. Pooja is simply the BEST!

Farzana FazelbhoyLost 33kg; 114kg in September '08 — 81kg in January '09

Age / Gender:52 / Female
Location:Mumbai

I have always been fighting the "the battle of the bulge"– using tactics from eating very little to exercising like crazy. Thanks to Pooja I have learnt a healthy lifestyle-one which is easily managed. I did not have to give up eating anything-I ate my regular food but with a system!

Rajesh SahjwaniLost 40kg; 109.5kg in June '08 — 69.7kg in June '09

Age / Gender:36 / Male
Location:Mumbai

Weight loss had always been an illusion for me but Pooja made it happen. The most important part about the diet is that it makes you lose fat and not muscle. This has been a great program-practical, easy and result oriented.

Kumar ShahaniLost 35kg; 178kg in June '06 — 143kg in January '09

Age / Gender:52 / Male
Location:Lagos

The weight loss program has allowed me to buy readymade clothes which earlier was a dream. I thank Pooja Makhija and look forward to reaching my weight in double digits.

Amogh Raut

Age / Gender:24 / Male
Location:Mumbai

The right diet and correct exercise has helped me to regain my fitness. Now fitness has become my new religion thanks to Pooja Makhija's diet plan. The best part about the program is that it makes me feel stronger by eating properly.