GM diet

Dear Pooja,
I followed the GM diet twice, and lost almost 8 kilos. I’d followed the diet then because I had a wedding to attend. Now, I want to lose 10 kilos permanently. Is it safe to practice it on a regular basis? Or are the results just temporary?

What if I asked you ‘Will you be able to do the particular diet permanently?’ Nothing lasts till you don’t work towards it. That holds good for any regime you intend following whether it was a hair care, skin care, exercise or diet related weight loss. Till you apply a certain cream to can prevent the pigmentation that bothers you, till you lift the weights to have the tone and strength you want, similarly till to follow a particular diet you will have the results it gives you. If you can’t do it forever – how will the results last forever? Thus my strong advice is never start something that is difficult to sustain. If the cream cost lakhs the results can be great on you skin but you cant keep applying it forever? Follow a food plan that can be become a lifestyle then its results are here to stay. Eating just fruits or just meat or vegetables in the whole day is not something anyone can sustain so then obviously once you start eating everything the weight will come running back on. No wedding or occasion is worth putting your body through the torment of muscle loss (and lack of eating wholesome only leads to losing your healthy burning muscle mass) and the worse being it comes back on as fat (the unhealthy storing component that further lowers your metabolism) Weight loss is not about deletion, we all tend to make food the enemy by starving or depriving ourselves to the point where we are punishing our bodies to lose weight. Weight loss is not about upheaval, its about adjustment. Weight loss is not about dieting, it’s about making permanent changes to your eating habits. So that you don’t have to do this rut for another occasion around the corner. Please do visit a nutritionist who can help you chalk this regime for you well and forever. Good luck!

Dear Pooja,
I am a 26-year-old woman and have been dieting (I eat only two meals -lunch and dinner) for the last couple of years now. However, the amount of weight loss is rather slow. I have tried different diets (the GM diet helped me to lose 4 kgs last year but now i am the same) but none of them have worked so far. What should I do?

Sadly my dear, you are losing out only your healthy burning muscle mass not the unhealthy storing fat. When the body is not fed frequently and adequately, it drops its metabolic rate and moves into a compromised burning state where it is unable to breakdown fat as a source of fuel and therefore survives by breakdown the next available source- muscle. This too leads to weight loss but after a while plateaus as the body cant let go of too much of its muscle mass. Any diet that starves you can only lead to loss of muscle never fat thus all your previous weight loss attempts have failed. To start up (and for the last time ever) eat to lose. Divide your meals into four main meals plus three to four fillers depending on the number of hours you are awake. Eat little but eat every two hours – that is the best way to keep your metabolic rate up and thus use fat as the reverse fuel- helping you lose weight gradually but permanently because as the fat mass decreases it increases inherent metabolic rate making it easier to maintain the lost kilos. Happy eating!

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