A Guide To Online Weight Loss

Today you can do everything from shopping to watching the latest movies to booking your next holiday without leaving the comforts of your couch. It’s no surprise that a large part of the health and fitness industry has also moved online, providing us with a range of convenient ways to lose weight. These include fitness ..

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Oats are good for Diet Food

Having a multifaceted health aura around it, oats is a top ranker in the list of superfoods. This superfood is always the preferred cereal grain for preventive treatment in the case of cardiovascular diseases, diabetes, cancer, blood pressure and even bowel function. Oats contain a specific type of soluble fibre called beta-glucans, which is known ..

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RAINY SEASON WEIGHT LOSS CHECKLIST

It’s raining buckets. You theatrically sigh in pretend lament as your heart secretly does cartwheels ­ no exercise today! For those of you who find it hard to reign in the urge to skip rained-out workouts, I’ve got bad news.I am going to suggest ways to lose weight, eat smart and exercise within the four ..

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THE PAINLESS GUIDE TO NOT GAINING WEIGHT

Traditionally, men’s fitness has always been associated with getting bigger and not smaller.From the days of Rocky Balboa and John McClane to Vin Diesel and John Statham, big beefy guys defeated the bad guys and got the girls. The notion of fitness with getting thinner -and not beefier -is a relatively newer phenomenon for men, ..

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THE BATTLE OF THE BURN

It’s 3 am. Sharp pains have suddenly awakened you. Last night’s memories of a fab dinner with friends now clash uncomfortably with the real time sensations of a full-fledged nuclear war in your stomach. Indigestion is more common than you think. Symptoms include acidity, nausea, bloating, belching, burning sensations in the stomach or the upper ..

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TALK TO THE FIST, BABY!

Remember those `united we stand, di vided we fall’ ads that used to play on DD? Those cute little short films, about the importance of unity? The funda was simple: five fingers by themselves will not be effective unless you close your fingers and make a fist. The same principle works for your body as ..