What’s the best diet for weight loss? Celebrity nutritionist and founder of www.nourishgenie.com,Pooja Makhija weighs in. Sometimes the road to body beautiful seems miles away. No matter how hard you try to diet, exercise or sacrifice, you begin to wonder whether you will ever achieve your healthy goals. Fat weight loss sometimes seems as mythical ..
Celebrity nutritionist and founder of www.nourishgenie.com, nudges weight loss in the right direction. Food is meant to be a good, beautiful, nourishing thing. It gives us strength to do things we love. So why is it that when it comes to losing weight, food becomes bad, like the enemy? Like it’s wrong somehow or that ..
Celebrity nutritionist and founder of www.nourishgenie.com, Pooja Makhija weighs in on the easiest way to diet. Let’s face it. No one likes to diet. If you’re used to getting your four square meals a day, the word ‘diet’ conjures up scenarios of no meals at all, of empty plates or you emerging from the fridge ..
Today you can do everything from shopping to watching the latest movies to booking your next holiday without leaving the comforts of your couch. It’s no surprise that a large part of the health and fitness industry has also moved online, providing us with a range of convenient ways to lose weight. These include fitness ..
Not much is known about vitamin B12. People usually aren’t aware of its vital role in keeping the human body together. B12, an integral part of the B complex group of vitamins, is responsible for many things that we take for granted it helps in the conversion of carbohydrates into glucose, pushes up our ..
Having a multifaceted health aura around it, oats is a top ranker in the list of superfoods. This superfood is always the preferred cereal grain for preventive treatment in the case of cardiovascular diseases, diabetes, cancer, blood pressure and even bowel function. Oats contain a specific type of soluble fibre called beta-glucans, which is known ..
It’s raining buckets. You theatrically sigh in pretend lament as your heart secretly does cartwheels no exercise today! For those of you who find it hard to reign in the urge to skip rained-out workouts, I’ve got bad news.I am going to suggest ways to lose weight, eat smart and exercise within the four ..
Traditionally, men’s fitness has always been associated with getting bigger and not smaller.From the days of Rocky Balboa and John McClane to Vin Diesel and John Statham, big beefy guys defeated the bad guys and got the girls. The notion of fitness with getting thinner -and not beefier -is a relatively newer phenomenon for men, ..
Get your new-age beauty fix with Zespri’s SunGold Kiwifruit. Ten years in the making and now in India, this fruit has abundant beauty benefits that will leave you feeling beautiful both inside and out. A delicious snack and an exotic addition to your dishes, this fruit is an integral part of a healthy diet as ..
It’s 3 am. Sharp pains have suddenly awakened you. Last night’s memories of a fab dinner with friends now clash uncomfortably with the real time sensations of a full-fledged nuclear war in your stomach. Indigestion is more common than you think. Symptoms include acidity, nausea, bloating, belching, burning sensations in the stomach or the upper ..