Paneer jungle :Tastes better on soft, fresh bread. Saves time as no grilling or toasting required.
Filling: Grated cottage cheese + finely-chopped onions + coriander in a panini bread or regular white bread.
Pita-wrapped chicken/paneer gyro : Sumptuous summer time dinner option!
Filling: Grilled chicken or paneer + grilled red and green peppers + onions + dash of fresh parsley + vinaigrette.
Taco pockets : Tangy, spicy and yummy even when cold.
Filling: Pita bread + salsa + dash of sour cream + let tuce + corn kernels (boiled) + boiled chick en/egg whites/tofu + chopped jalapenos. Cucumber and dill sandwich:
Delicious summer cooler sandwich.
Filling:Soft, fresh bread slices + dash of butter + cucumber slices finely-chopped dill + little crumbs of feta cheese.
Turkey sandwich with apple: Juicy, crunchy and full of flavour.
Filling: Whole wheat bread + mayon naise mixed with Dijon mustard as spread + turkey slices (or any cold cut meat slices) + thinly-sliced green/red apple. Alternate the meat and fruit slices, one on top of the other.
Avocado and tomato open sandwich: Fresh burst of healthy antioxidants plus healthy fat.
Filling: Multigrain bread + spread of hummus + onion rings + green pepper juliennes. Serve grilled.
Masala omelette sandwich:Eat it hot or cold. Masala omelette sandwich: Eat it hot or cold.
Filling: White bread slices + egg whites omelette with coriander + tomato + onion + green chillies + fresh coriander, mint and raw mango chutney as spread.
WHITE VS WHOLE WHEAT BREAD Which is healthier? Please note that all breads (other than gluten-free breads) have refined flour a.k.a `maida’ in them; the percentage varies depending on the kind. So, choose what suits the preparation and your palette.